Your weekly menu planner includes fish in foil, a chicken salad that will keep you kitchen cool and Friday night steaks on the grill:
Monday: Fish in foil
If you can stand the heat, fire up the grill for Lemon-Herb Fish in Packets. Place some firm white fillets on a bed of sliced onions and julienned carrots. Sprinkle on lemon-pepper seasoning and Italian dried herb blend. Squeeze fresh lemon juice over all and add an ample drizzle of olive oil. Close packets and grill for about 15 minutes. Toss some corn on the cob on the barbie, too. Slices of watermelon are a cool accompaniment.
Tuesday: Going meatless
Broccoli Raab and Cannellini Beans over Garlic Bread (recipe below) is a good recipe to add to your meatless repertoire. The greens and beans melange sits on toasted bread providing a light meal for a hot night. Are we sensing a trend here? Pour a glass of crisp, cold pinot grigio to go with.
Wednesday: Rotisserie chicken
There’s not much we can do about the heat but cooking without the oven and stove might help a bit. Carve up the bird and use it for Chicken and Greens Summer Salad. Lay the meat over mixed greens (baby spinach, Romaine and any fresh herbs you might have). Add avocado slices, halved grape tomatoes and knobs of soft cheese (blue, feta or goat). Crunchy croutons and whatever dressing you like. Rolls or breadsticks on the side.
Thursday: Fusion food
An Italian Tostada, borrowed from Mark Bittman’s new Kitchen Express (Simon & Schuster), crosses a traditional Mexican dish with Italian flavors. Here’s how, and yes, you’ll need the oven for this one: Heat the hot box to 400 degrees. Brush flour tortillas with olive oil and bake for a few minutes to firm. Spread tortillas with thinly sliced mozzarella, chopped tomato and slices of prosciutto. Bake until cheese melts. Mound arugula on top and drizzle with olive oil and lemon juice. Return to oven to wilt greens a bit.
Friday: Splurge meal
Throw steaks on the grill — whichever kind your wallet can handle — and cook them alongside cut-up fruit. We like peach halves and pineapple rings. Brush the fruit with a bit of melted butter and balsamic vinegar before setting them on the grill. They’ll be sweet and soft in about 3 minutes a side. Make a big Caesar salad and that completes your TGIF meal.
Broccoli Raab & Cannellini Beans Over Garlic Bread
1 bunch broccoli raab, washed
1 1/2 tablespoons extra-virgin olive oil; more for drizzling
1 small onion, finely chopped
1 1/2 to 2 teaspoons finely chopped fresh rosemary
2 cloves garlic, minced, plus 1 whole clove to rub on the toast
Dried red chili flakes to taste
1 (15 ounces) can cannellini beans, rinsed and drained
Salt and freshly ground black pepper to taste
2 to 4 thick slices sturdy country-style bread, preferably sourdough
Lemon wedges or red-wine vinegar
Peel the larger stems of the broccoli raab and slice them thinly. Chop the leaves coarsely. Heat the olive oil in a 10-inch skillet. Add the onion and rosemary and cook over medium-high heat until the onion softens and begins to color, about 5 minutes. Add the minced garlic and a pinch or two of chili flakes and cook 1 minute longer. Add the chopped raab leaves and stems along with 1 cup of water and cook, stirring occasionally, until the raab is wilted, about 5 minutes. Add the beans (and more water as needed) until the greens are cooked, about another 15 minutes. Season well with salt and pepper.
Meanwhile, toast the bread on the grill or under the broiler. Rub one side of the toast all over with the reserved garlic clove. Set a slice or two of bread on each plate. Spoon the beans and greens over the toast. Drizzle olive oil liberally over the beans and greens. Top with a squeeze of lemon juice or a splash of red-wine vinegar.
Variations:
• Cover the toast with a layer of shaved Parmesan, Asiago, or Monterey Dry Jack cheese before adding the greens and beans. Or shave thin flakes of cheese over the sandwich.
• Cover the toast with a layer of thinly sliced fresh mozzarella cheese and broil it until the cheese bubbles and melts. Top with the beans and greens.
• Try milder greens, such as chard or spinach. Collards are also good, but they’ll take longer to cook.
• Try French green lentils in place of the beans and garnish with a sieved or crumbled hard-cooked egg.
Serves 2.
Source: Fine Cooking
Photo from www.finecooking.com
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