Gimme five nights of dinners
Here's your week's dinner plan. Nothing too hard, nothing too expensive.
Monday: Taco night
Make tacos with ground beef and a packet of taco seasonings. Offer toppers like ripe tomatoes, ice cold lettuce, Vidalia onions, cheese, guacamole, sour cream, cilantro leaves and lime wedges for punch. Rice and beans on the side. Sliced melon, too.
Tuesday: Stuff 'em
During the low-fat diet craze, I often ate a baked potato loaded with black beans and salsa for dinner. High fiber, low fat and, of course, lots of carbs. Current diet trends are all over the place, and Stuffed Baked Potatoes can be too. Serve them for dinner to suit your own tastes: chili, onions and Jack cheese; steamed broccoli florets and cheddar; low-fat cottage cheese and chopped green onion; chopped cooked ham and Swiss.
Wednesday: Rotisserie chicken
How about a big, messy bowl of chicken Alfredo tonight? Heat store-bought Alfredo sauce and add shredded chicken from the rotisserie bird. Throw in a handful of frozen peas. Serve over fettuccine and garnish with big curls of Parmesan and fresh parsley.
Thursday: We’re broke stew
Rice and Bean Soup is easy on the wallet. Saute onion and garlic in oil, add 1 cup of rice and brown slightly. Pour in 2 cups water and 4 cups chicken broth and bring to a boil. Reduce to a simmer, add 2 teaspoons of dried herbs (basil, oregano, thyme or a mixture), diced carrots, a can each of diced tomatoes and Great Northern beans and cook 20 minutes. Serve with bread and butter.
Friday: Eat your veggies
Grill a mess of marinated vegetables such as eggplant, peppers of all colors (if the red and yellows are on sale), onions, tomatoes on the indoor or outdoor grill. Season liberally with kosher salt and freshly ground pepper and serve over brown rice. For carnivores, grill shrimp or chicken to go with.
Photos from iStock and National Harvest


Stir Crazy is written by Times food editor Janet K. Keeler, who cooks in a kitchen she hates for a job she loves. Menu suggestions are posted weekdays. Comments and suggestions are invited.
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