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Do some physical activity this week to strengthen your heart, your bones, or as a stress reliever, instead of doing it for a smaller clothing size. The change in perspective may be all it takes to get you off the couch and back in action.
Irene Maher, Staff Health Writer
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 Healthy living is a journey, and like most trips, it’s better with reliable directions, good friends and tasty snacks. Personal Best is a forum for people who care about health, harmony and beauty, and want to share what they’ve learned.
Disclaimer: The content of this blog is produced by the editorial staff of the Times and is not tied to advertising. Nor is what you read here to be confused with actual medical advice. For that, you will need to see an actual medical doctor. E-mail us with feedback or story ideas. |
| Your cruise director is St. Petersburg Times Health and Medicine editor Charlotte Sutton, a Times journalist for 22 years. She goes to the gym as often as she can, mostly to support her chocolate and red wine habits. Times staff writer Irene Maher reported on health and medicine for more than 20 years at WFLA-Ch. 8. Now she writes a weekly column for the Times’ Thursday Pulse Page, and is never seen without her trusty water bottle. Richard Martin has been a reporter and editor at the Times since 2006. When he's not at work tackling issues such as health care, he's usually out running around - either training for his next marathon or shuttling his kids to baseball games and swim meets. Letitia Stein tries to practice what she writes as a health reporter, but confesses a terrible weakness for all things chocolate. Her alter ego goes by "Deal Diva" and blogs about shopping and fashion. |
