Now that the weather has changed, it will be hard to resist spending time outdoors. Consider taking up tennis to increase your level of physical activity. Check with your city or county Department of Parks and Recreation for low cost classes for pee wees to seniors. Here's just one example of what's available.
Irene Maher, Staff Health Writer


Healthy living is a journey, and like most trips, it’s better with reliable directions, good friends and tasty snacks. Personal Best is a forum for people who care about health, harmony and beauty, and want to share what they’ve learned.
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