Whatever you think of the health care reform debate, it's hard not to agree that President Barack Obama and First Lady Michelle Obama are themselves glowing testaments to the virtues of healthy habits (notwithstanding his very quiet fondness for cigarettes). So it's not surprising that he will grace the cover of Men's Health magazine for the second time, and she is being featured in Women's Health magazine. Both interviews appear in the October issues of the magazines. Here's a sneak peek at a few highlights:
President Obama is upbeat in the interview about the quality of American health care, but repeats his assertion that it needs to be more widely available: "That’s part of the push behind health care reform—how can we make sure that all of us have the options of living healthier lives, which in turn will save us all money in the long term?”
As for his own habits, Obama says his first health reform in the White House was having a bowl of apples placed in the Oval Office. He still is working out 6 days a week, but concedes it's more for mental than physical health: "The main reason I do it is just to clear my head and relieve me of stress.”
His hint for managing a massive workload: “[I] carve out time to think, which is probably the most important time for somebody who’s trying to shift an organization, or in this case, the country.”
As for Michelle Obama, Women's Health is indeed featuring the workout her trainer gave her to help sculpt those amazing arms. What may be more helpful to most of us, however, is what she says about raising her daughters to appreciate health and fitness, the lessons she learned from her own parents, and how she handles her biggest food temptation:
“I do love a good burger and fries. French fries are my favorite food in the whole world. If I could, I’d eat them at every meal—but I can’t. My whole thing is moderation. If I make good, healthy choices most of the time, then having what I love every once in a while won’t hurt. I have to exercise and eat in a balanced way. If I start ignoring both, I will put on weight. I am fortunate in that I’m five-eleven, so it takes a while for the weight to be seen, but it’ll come! It’s just distributed more. If I didn’t exercise and eat right I would be heavier, and I have been.”
And if you think your family is too busy to have dinner together, don't tell the Obamas. The first lady says it's a rare evening when the four of them aren't sitting down together for dinner at 6:30 p.m.
Charlotte Sutton, health and medicine editor
[AP photo of the Obamas and daughter Malia on Sunday]
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