Diana Reed on the simple art of meditation

Diana Reed, the local yoga teacher who recently introduced us to the mysteries of prenatal yoga, is back to share something we all could use these days, inner peace. She's written a good primer on meditation, a quick and simple (which is not the same as easy) guide to starting a practice that could bring some much-needed clarity to your life.

Here it is:

Meditation. The word itself can be intimidating, conjuring images of robe-wearing Yogis on mountain tops.

Don’t worry about Yogis or anything else. That’s the whole point of meditation.

Its benefits are numerous, completing the circuit between body and mind. Meditation lowers the blood pressure and regulates the heart rate. Meditation allows the practitioner the chance to see inside of oneself, to experience an inner guidance system you may not be aware you possessed.

Meditation lowers stress levels, which in turn reduces anxiety. Here’s why: Rather than stressing out over an event or a thought, meditation can teach you to:

1) Stop

2) Look at the event or thought for what it is

3) Put it into perspective

4) Plan the next move

All without raising your pulse.

So, how to begin? Simple.

1) Find a quiet place. Consider adding photos, aromatic oils or candles to set a quiet mood.

2) Relax in a chair or seated on a thick pillow. You want to be comfortable, not fall asleep.

3) If you prefer to keep your eyes open, gaze on an object like a candle flame to promote focus and concentration. With closed eyes, set your attention on white noise. A quiet room works as well.

4) Breathe normally, yet remain aware of the breath’s flow. Let your thoughts settle on positive affirmations.

Remember to enjoy yourself. Don’t worry about reaching existential destinations or major insights. Just allow this quiet focus a chance to become a part of you.

If you find yourself distracted or annoyed by particular thoughts, try repeating a word or phrase over and over. Say "peace" or "I am well" or another affirmation that comforts you.

Meditation is a place in time where you meet yourself. Give yourself this gift and experience all that it has to offer. And the next time a situation begins to take a turn toward chaos, you’ll have the tools to look inward for the solution.

--Diana Reed