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You've got to move it; move it!
Every kind of exercise is helpful in achieving a healthy lifestyle, if you do it regularly. Check out the Centers for Disease Control and Prevention's Bam.gov Web site for inspiration and information to get you moving. You even can create your own fitness schedule. Share your fitness ideas with others here
on the NIE Blogging Zone.
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Lol, nice title. You do indeed have to move it move it! Aerobics are great if all you're looking for is general fitness, but I like to do a mix of aerobics and strength training. Those just starting out might try setting up a running routine with friends, or maybe take up a kick boxing class or something.
Posted by: Cindy | November 17, 2009 at 10:57 AM